Preventing physical breakdown with age

We're all getting older.

In fact, research has demonstrated that the march toward physical decline begins at age 30.

The good news, though, is that by taking the right steps, we can keep our bodies healthy and vital into old age.

And, believe it or not, hormones aren't the most important player in the process.

Health is maintained in our brains.  More specifically, through the prevention of something called neurodegeneration.

So, in today's article, we'll provide a broad overview of the brain as well as share some important ways of preventing neurodegeneration through nutrition.

According to author, Dr Bryan Walsh, this may be one of the most important articles you read all year, especially if you want to be lean, healthy, and fit, and for a very long time.

Check it out.