Unhealthy 'Health Foods'

Tip #13
Unhealthy 'Health Foods'
by Dr. John Berardi

Products that claim to be 'Cholesterol Free' and 'Low in Saturated Fat' often have the most trans-fatty acids. Unfortunately these are the products that most of the public thinks are 'healthy.' Remember, trans fats have absolutely no place in the diet! They're the only type of fat highly associated with very negative health outcomes.

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